22.08.09

CrossFit Timoro – CrossFit

Metcon

Metcon (9 Rounds for reps)

3 Rounds For Reps:

2:00 Pull-Ups

2:00 Shoulder Press (95/65#)

2:00 Calorie Row

-REST 1:00 after each movement

Accessory Work

Metcon (No Measure)

For Completion:

30 V-Ups

30 Tuck-Ups

30 Hollow Rocks