22.08.06

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

10 up-downs

10 side plank reach-throughs/side

10 jumping lunges

:20 single-arm plank hold/side

2 sets:

5 DB swings/arm

5 v-ups

5 DB push presses/side

1 set:

10 burpee

10 alternating DB snatches

10 laying knees-to-elbows

10 DB alternating split snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 16:

2-4-6-8…

Burpees

DB alternating split snatches

lying knees-to-elbows

BODYWEIGHT

AMRAP 16:

2-4-6-8…

Burpees

Weighted ground-to-overhead

lying knees-to-elbows

Accessory Work

Metcon (3 Rounds for weight)

3 sets:

10 DB Bulgarian split squats/leg