22.08.06

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

2-4-6-8…

Burpees

DB alternating split snatches (50/35 lb)

Knees-to-elbows

Accessory Work

Metcon (3 Rounds for weight)

3 sets:

10 DB Bulgarian split squats/leg