22.08.02

CrossFit Timoro – CrossFit

Strength/Power

Overhead Squat

Build to heavy 3-rep overhead squat from the floor with a power snatch.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Ring Rows

3 Overhead Squats (95/65 lb)

9 Ring Rows

6 Overhead Squats

9 Ring Rows

9 Overhead Squats

– Continue the pattern of adding 3-reps to the overhead squats until time expires.