22.08.01

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

50-40-30-20-10:

Push-ups

25-20-15-10-5:

Box jump overs (24/20 in)

Accessory Work

Metcon (5 Rounds for distance)

5 sets for height:

3 box jumps

– Rest as needed between sets.