22.07.30

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

50 jumping jacks

20 toy soldiers

15 tuck jumps

10 sit-ups

10-inchworm + push-ups

10 V-ups

15 broad jumps

20 toy soldiers

50 jumping jacks

1 set:

5 DB clean and jerks

1 wall walk

5 DB snatches

Metcon

Metcon (Time)

EQUIPMENT

For time:

30 DB clean and jerks

15 wall walks

30 DB snatches

– Use two DBs if possible.

BODYWEIGHT

For time:

600-m weighted run

15 wall walks

600-m weighted run

– Run with a 20-30 lb object

()