22.07.29

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

On a 6:00 clock:

10 groiners

:20 single-unders

10 scorpions

:20 up-downs

2 sets:

5 sit-ups

:20 double-unders

5 weighted sit-ups

:20 burpees

Metcon

Metcon (Time)

EQUIPMENT

6 rounds for time:

50 double-unders

25 weighted sit-ups

BODYWEIGHT

6 rounds for time:

50 hops to a low target (3 in)

25 weighted sit-ups

Accessory Work

Metcon (No Measure)

3 sets:

1:00 plank hold

20 DB good mornings

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