22.07.21

CrossFit Timoro – CrossFit

On an 8:00 clock:

Build to a heavy 3-rep weighted chin-up

– Rest 1:00 between sets.

AMRAP 10:

1-2-3-4…

DB Turkish get-up (50/35 #)

Strict chest-to-bar pull-up

– Continue adding 1-rep to each round until time expires.