22.07.08

CrossFit Timoro – CrossFit

Metcon

TOES-TO-BAR / LUNGE (Games 2020 Workout) (Time)

For time:

30 toes-to-bars

30-yard KB front rack lunge (70/53#)

20 toes-to-bars

20-yard KB front rack lunge

10 toes-to-bars

10-yard KB front rack lunge

– Use two KBs for the front-rack lunges.

Accessory Work

Metcon (8 Rounds for reps)

Post-workout:

8 sets:

:20 double-unders

– Rest :10