22.06.30

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

10 Rounds For Time:

7 Toes to Bar

7 Hand Release Push Ups

7 Pull-Ups

Skill Work

Metcon (Weight)

30 Weighted Strict Pull-Ups

-Use a load that you can maintain sets of 5 or more reps.