22.06.21

CrossFit Timoro – CrossFit

Metcon

Metcon (14 Rounds for reps)

For total reps:

EMOM 14:

Min. 1 | :30 Box Jumps (30/24 in)

Min. 2 | Muscle-ups

Accessory Work

Metcon (Weight)

On a 10:00 clock:

Build to a heavy 3-rep strict chest-to-bar pull-up

– Add load by holding a DB between the legs