22.06.20

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

5:00 jog (easy-moderate pace)

4 sets:

5 sit-ups

– Rest :10

:20 double-unders

– Rest :10

Metcon

Metcon (AMRAP – Reps)

EQUIPMENT

On a 10:00 clock for reps:

2:00 double-unders

2:00 sit-ups

1:30 double-unders

1:30 sit-ups

1:00 double-unders

1:00 sit-ups

:30 double-unders

:30 sit-ups

BODYWEIGHT

On a 10:00 clock for reps:

2:00 fast tap steps

2:00 sit-ups

1:30 fast tap steps

1:30 sit-ups

1:00 fast tap steps

1:00 sit-ups

:30 fast tap steps

:30 sit-ups

Accessory Work

Metcon (No Measure)

Post-workout:

Accumulate:

100 Superman arch-ups

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