22.06.15

CrossFit Timoro – CrossFit

Strict Strength

Thruster (2-2-2-2-2-2)

EMOM 6:

2 Thrusters

– Rest with the remaining time in the minute.

– Increase load across as many sets as possible.

Metcon

Metcon (Time)

For time:

15-12-9:

Thrusters (95/65 lb)

Pull-ups

-Rest 5:00

12-9-6:

Thrusters

Pull-ups

– Rest 5:00

9-6-3:

Thrusters

Pull-ups