22.06.13

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 20:

Min. 1 | 1:00 calorie row

Min. 2 | :30 ring dips

Score = total reps and calories.

Skill Work

Metcon (4 Rounds for reps)

4 sets:

:20 pike-ups on the rower

– Rest :10

:20 sit-ups

– Rest :10