22.06.09

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds For Reps:

2:00 Rope Climbs

1:00 Weighted Sit-Ups (25/15#)

1:00 Bike

-Rest 1:00

Skill Work

Metcon (No Measure)

Accumulate:

50 Weighted Dips