22.05.27

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

63 Double Unders

15 Box Jump Overs (24/20″)

9 Hang Squat Cleans (115/75#)

-Athletes must step down from the top of the box

Accessory Work

Metcon (No Measure)

2 Sets:

1:00 Good Mornings

Max Effort L-Sit Hold

-Rest 1:00-1:30 between each round