22.05.16

CrossFit Timoro – CrossFit

Skill Work

Metcon (Distance)

On a 5:00 clock:

Max-distance handstand walk

Metcon

Metcon (Time)

For total time:

3 Rounds:

12 Strict Handstand Push-Ups

50 Air Squats

– Rest 3:00 –

3 Rounds:

12 Kipping Handstand Push-Ups

25 Box Jumps (24/20 in)