22.05.03

CrossFit Timoro – CrossFit

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Gymnastics

Ring Pull-Ups

3 Sets:

Max-rep Strict Ring Pull-Ups

– Rest 2:00 between sets.