22.04.13

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

15-12-9

Strict Handstand Push-Ups

*Complete 21 Sit-Ups After Each Set

15-12-9

Strict Ring Dips

*Complete 21 Sit-Ups After Each Set

15-12-9

Push-Ups

*Complete 21 Sit-Ups After Each Set