22.04.06

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

20 steps each on the toes and heels

20 toy soldiers

5 inchworm + push-ups

20 Samson stretch walking-lunge steps

20 torso twists/direction

5 inchworm + push-ups

3 sets:

1:00 run

1:00 walk

– Increase run pace each set.

Metcon

Metcon (10 Rounds for time)

10 rounds for time:

Swim 100 meters

OR

Run 400 meters

– Rest 2:00 between rounds.

Cool Down

Metcon (No Measure)

STRETCHING

2 sets:

:30 lacrosse ball foot roll/side

:30 sit and reach stretch

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