22.03.26

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

10 arm swings across

10 arm swings overhead

15 arm circles/direction

10 push-ups

5 wall walks

2 sets:

5 left-arm DB presses

5 right-arm DB presses

5 tempo DB shoulder presses

Metcon

Metcon (5 Rounds for reps)

EQUIPMENT

5 sets:

Max-rep DB shoulder presses

– Rest as needed between sets.

BODYWEIGHT

5 sets:

Max-rep piked push-ups

– Rest as needed between sets.

Cool Down

Metcon (No Measure)

STRETCHING

3 sets:

:20 down dog stretch

:20 PVC pass-throughs

:20 child’s pose stretch

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