22.03.21

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

15 Thrusters (135/95 lb)

30 Weighted Sit-ups

12 Thrusters

24 Weighted Sit-ups

9 Thrusters

18 Weighted Sit-ups

Strength/Power

Thruster (1-1-1-1-1-1-1-1-1-1)

EMOM 10:

1 Thruster