22.03.10

CrossFit Timoro – CrossFit

Weightlifting

Muscle Snatch

Muscle Snatch

1-1-1-1-1

Power Snatch

Power Snatch

1-1-1-1-1

Squat Snatch

Squat Snatch

1-1-1-1-1

Skill Work

Metcon (No Measure)

5 sets for height:

3 box jumps

– Rest as needed between sets.