22.02.28

CrossFit Timoro – CrossFit

Accessory Work

Metcon (8 Rounds for reps)

8 sets:

:20 alternating archer push-ups on rings

– Rest :10

Metcon

Metcon (Time)

For time:

5 strict muscle-ups

50 double-unders

4 strict muscle-ups

40 double-unders

3 strict muscle-ups

30 double-unders

2 strict muscle-ups

20 double-unders

1 strict muscle-up

10 double-unders