22.02.21

CrossFit Timoro – CrossFit

Accessory Work

Metcon (Time)

Accumulate with a partner:

60 burpee box jump-overs (24/20 in)

– Break up the reps as needed.

Metcon

Metcon (Time)

10 rounds for time with a partner:

20 double-unders

14/20-cal. row

20 double-unders

– Alternate rounds with a partner