22.02.12

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

3 sets:

10 supermen

10 hollow rocks

10 low DB kb swings

3 sets:

5 DB kb swings

5 box jumps

10 jumping jacks

Accessory Work

Metcon (8 Rounds for reps)

EMOM 8:

Min. 1 | Burpees

Min. 2 | Rest

Metcon

Metcon (Time)

3 rounds for time:

15 DB kb swings (moderate weight)

20 box jumps

15 jumping jacks

-or-

BODYWEIGHT

3 rounds for time:

15 toe touch + jumps

20 box jumps

15 jumping jacks

Cool Down

Metcon (No Measure)

2:00 seated straddle stretch

– Hold :40 on the left leg, right leg, and in the center

()