July 30, 2024

CrossFit Timoro – CrossFit CLASS CANCELATION 8/3/24 There will be NO classes Saturday, August 3, 2024. Metcon (AMRAP – Reps) 4 Rounds For Reps: 1:00... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) 4 Rounds For Reps: 1:00 Plank hold 1:00 Single-DB box step-ups (24/20″) (50/35#) 1:00 Deadlifts (225/155) –... Read More