CrossFit – Sat, Jun 15
CrossFit Timoro – CrossFit Metcon (Calories) 8 rounds with a partner: 400-m run Max-calorie row – One partner runs while the other rows for max... Read More
CrossFit – Sat, Jun 15
CrossFit Timoro – CrossFit Metcon (Time) For time: 15-9-6 Bar muscle-ups Shoulder presses (135/95#) INTENDED STIMULUS Shorter duration effort. 3:00-10:00. Test pressing endurance and stamina.... Read More