CrossFit – Tue, May 14
CrossFit Timoro – CrossFit The Other Total (No Measure) 0:00-10:00 1-rep-max Clean 10:00-20:00 1-rep-max Bench Press 20:00-30:00 1-rep-max Overhead Squat INTENDED STIMULUS Heavy day relative... Read More
CrossFit – Tue, May 14
CrossFit Timoro – CrossFit Metcon (5 Rounds for time) 5 Sets For Time: 750/600-m Row – Rest 3:00 between rounds. – Score is slowest row.... Read More