May 10, 2024

CrossFit Timoro – CrossFit Age Group Semifinals Event #1 (Time) FOR TIME: 50 Calorie Row 9 Snatches (165/115#) 50 Calorie Row 6 Snatches (195/135#) 50... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 9-7-5: Deadlifts (185/125#) Hang Power Cleans Front Squats INTENDED STIMULUS Heavy sprint workout. 3:00-5:00. Deadlifts unbroken until... Read More