CrossFit – Sat, Mar 16
CrossFit Timoro – CrossFit Metcon (Time) 25-20-15-10-5 Reps For Time: Box Jumps (24/20″) Sit-Ups Ring Dips INTENDED STIMULUS 10:00-15:00. 15 or more each of box... Read More
CrossFit – Sat, Mar 16
CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) AMRAP 17: 40 Burpees to a target (6 in) 40 Front Squats (95/65 #) 30 Burpees to... Read More