February 13, 2024

CrossFit Timoro – CrossFit Push Jerk (On a 10:00 clock: Build to a Heavy 3-rep Push Jerk) Metcon (Time) For time: 50-40-30-20-10 Air Squats 5-10-15-20-25... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 2 Rope Climbs 10 Devils Presses (35/20#) 2 Rope Climbs – Rest 2:00 between rounds.... Read More