/01 Aug 2023/0 Comments CrossFit – Tue, Aug 1 CrossFit Timoro – CrossFit Metcon (Time) For time: 50-40-30-20-10 Calorie Row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row. INTENDED STIMULUS 9:00-14:00.... Read More
