At Home – Mon, May 1
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run :30 burpee 200-m run :45 burpee 200-m run 1:00 burpee 1 set:... Read More
CrossFit – Mon, May 1
CrossFit Timoro – CrossFit Metcon (Time) For Time: 30 Hang Power Cleans (95/65#) 40 Deadlifts (95/65#) 500/400-m Row Power Clean (Every :30 for 10 sets:... Read More