At Home – Sat, Apr 29
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 unweighted single-leg deadlifts/leg :30 knee push-ups – Rest :10 between movements. 2 sets:... Read More
CrossFit – Sat, Apr 29
CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) 10 Rounds of 1:00 on – 1:00 off for reps: 8 KB Swings (53/35#) 4 Burpees... Read More