At Home – Tue, Apr 25
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m jog 20 walking lunge steps 10 DB plank pull throughs 1 set: 200-m... Read More
CrossFit – Tue, Apr 25
CrossFit Timoro – CrossFit Weighted Strict Pull-Ups 5 Sets For load: 1 Strict Weighted Pull-up – Rest exactly 1:00 between sets. Metcon (Time) 3 rounds... Read More