At Home – Fri, Apr 21
CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :45 slow jog :15 hard run 1 set: 5 DB hang power... Read More
CrossFit – Fri, Apr 21
CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for distance) 5 sets for total distance: 20 pulls on the rower – Rest 1:00 between pulls. Metcon... Read More