At Home – Tue, Apr 18
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating scorpion stretches 10 push-ups 10 single-DB shoulder presses 5 split squats/leg 1... Read More
CrossFit – Tue, Apr 18
CrossFit Timoro – CrossFit Hang Squat Clean EMOM 5: 3 Hang Squat Cleans – Build in load. Metcon (AMRAP – Rounds and Reps) AMRAP 10:... Read More