At Home – Mon, Apr 17
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 over-the-fences 10 seated leg lifts 10 plank-ups :20 lateral line hops 1 set:... Read More
CrossFit – Mon, Apr 17
CrossFit Timoro – CrossFit Metcon (Time) For time: 21-18-15-12-9-6-3: Toes-to-bar Box jump-overs (30/24″) Skill Work (No Measure) Accumulate: 2:00 Superman Hold