At Home – Sat, Apr 15
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating scorpion stretches 10 alternating spiderman stretches 5 wall squats 10 DB shoulder... Read More
CrossFit – Sat, Apr 15
CrossFit Timoro – CrossFit High-Hang Snatch (EMOM 7: 2 High Hang Power Snatches – Build to a heavy set of 2 reps.) Metcon (Time) 10... Read More