At Home – Fri, Apr 14
CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: Jog – Increase pace in the final 1:00. 2 sets: :20 air... Read More
CrossFit – Fri, Apr 14
CrossFit Timoro – CrossFit Pre-Workout (AMRAP – Reps) On an 8:00 clock: Legless rope climb practice. – Rest 2:00-3:00 between sets. Metcon (AMRAP – Reps)... Read More