At Home – Thu, Apr 13
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 PVC pass throughs :30 pike handstand shoulder taps 3 inchworms + 3 push-ups/rep... Read More
CrossFit – Thu, Apr 13
CrossFit Timoro – CrossFit Shoulder Press (8 sets for load: 2 shoulder presses) Skill Work (2 Rounds for reps) 2 sets: 1:00 max-reps sit-ups …directly... Read More