At Home – Wed, Apr 12
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 supermen 10 single-DB deadlifts 10 single-DB presses 10 alternating back-step lunges 1 set:... Read More
CrossFit – Wed, Apr 12
CrossFit Timoro – CrossFit Dumbbell Snatch (Every 2:00 x 5 sets: 6 Alternating DB Squat Snatches) Metcon (Time) 5 rounds for time: 20 Alternating Single-leg... Read More