At Home – Fri, Apr 7
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 arm circles/direction 10 torso twists/direction 10 arm swings overhead 10 piked push-ups 3... Read More
CrossFit – Fri, Apr 7
CrossFit Timoro – CrossFit Skill Work (5 Rounds for time) 5 sets: 100-m run Metcon (16 Rounds for time) EMOM 16: Even minutes: max handstand... Read More