At Home – Wed, Apr 5
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m jog 20 alternating shoulder taps 10 knee push-ups 5 windmills/side 5 wall squats... Read More
CrossFit – Wed, Apr 5
CrossFit Timoro – CrossFit Overhead Squat (EMOM 6: 3 Overhead Squats -From the floor with a power snatch. -Build to a heavy triple.) Metcon (AMRAP... Read More