March 31, 2023

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 30 single-unders 5 single-leg toe touches/leg 5 side plank reach-throughs/side 10 single-DB... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-18-15-12-9: Jumps-to-Target (12 in) Good Mornings (Barbell) Ring Rows To Parallel Skill Work (No Measure) Accumulate: 20... Read More