At Home – Sat, Mar 25
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m jog 5 elbow instep + hamstring stretch/side 10 alternating dead bugs 1 set:... Read More
CrossFit – Sat, Mar 25
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30 Alternating DB Snatches (50/35#) 25 Ring Push-Ups 100 Double Unders Skill Work (3 Rounds... Read More