At Home – Thu, Mar 23
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Minute 1 | :45 easy jog Minute 2 | :45 unweighted step-ups or over-the-fences... Read More
CrossFit – Thu, Mar 23
CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Box Jump-Overs (24/20″) 20 Shoulder-to-Overheads (135/95#) 10 Rope Climbs – Must clear the box. Weighted Strict... Read More