At Home – Sat, Mar 18
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 3:00 slow jog 10 single-leg calf raises/leg 10 lateral leg swings/leg 1:00 single-unders 5... Read More
CrossFit – Sat, Mar 18
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 x 4:00 rounds for reps with a partner: 400-m run 40 double-unders Max calorie row... Read More