At Home – Thu, Mar 16
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 PVC pass throughs 10 PVC overhead lunges 10 PVC overhead squats 10 T... Read More
CrossFit – Thu, Mar 16
CrossFit Timoro – CrossFit Metcon (Time) For Time: 10 Ring Muscle-Ups 150-ft Single-Arm DB Overhead Walking Lunge (35/25#) 1000/800-m Row 150-ft Single-Arm DB Overhead Walking... Read More